In the realm of video gaming, Japanese Role-Playing Games (JRPGs) have always stood out for their rich storytelling, intricate combat systems, and immersive worlds. However, beyond entertainment, these games can also offer an unexpected source of inspiration for your workout routines. By drawing on the dynamic movements and imaginative scenarios within these games, you can transform your exercise routine into something both engaging and effective. Here are 12 JRPGs that can inspire your workout with new exercises.

Persona 5 is renowned for its stylish design and captivating narrative, following a group of high school students as they navigate dual lives in the real world and the mysterious Metaverse. The game’s combat system, which emphasizes agility and quick reflexes, can inspire a workout routine focused on agility drills and quick-footed exercises.

Agility Ladder Drills: Replicate the speed and precision of Persona 5’s turn-based combat.

Shadow Boxing: Enhance your reflexes and coordination, much like the characters’ battles against shadows.

The modern reimagining of the classic RPG, Final Fantasy VII Remake, combines real-time action with traditional command-based combat. This hybrid system can inspire a diverse workout that mixes traditional strength training with explosive movements.

Squat Jumps: Mimic Cloud’s powerful sword strikes with this explosive lower body exercise.

Battle Rope Slams: Capture the intensity of Tifa’s rapid punches and kicks.

Tales of Arise revitalizes the beloved Tales series with breathtaking visuals and a dynamic combat system. The game’s emphasis on aerial combos can inspire a workout that focuses on upper body strength and flexibility.

Pull-Ups: Build the upper body strength needed for aerial maneuvers.

Plyometric Push-Ups: Enhance explosive power, echoing the game’s flashy combo attacks.

Xenoblade Chronicles 2 offers a vast, open-world experience filled with exploration and strategic battles. The game’s vast environments and stamina-based combat can inspire a workout centered around endurance and stamina.

Long-Distance Running: Enhance your stamina for exploring vast environments.

Circuit Training: Improve overall endurance much like managing resources during lengthy battles.

Dragon Quest XI is a classic RPG that combines charming storytelling with turn-based combat. The game’s emphasis on strategy and preparation can inspire a workout that focuses on core strength and mental resilience.

Planks and Variations: Develop core strength for better strategic thinking.

Yoga: Enhance mental focus and flexibility, crucial for strategic planning.

Nier Automata blends RPG elements with hack-and-slash combat, set in a dystopian world. The game’s fluid combat and acrobatic movements can inspire a workout that focuses on agility and body control.

Parkour Training: Improve agility and control, mirroring the game’s fluid movements.

Balance Drills: Enhance stability and coordination, key in executing acrobatic maneuvers.

Bravely Default II emphasizes a unique “Brave” and “Default” combat system that involves risk and reward. The game’s strategic depth can inspire a workout focusing on balance and decision-making.

Balance Beam Exercises: Develop stability and balance, mirroring the game’s strategic planning.

Interval Training: Practice decision-making under pressure, similar to choosing when to attack or defend.

Chrono Trigger is a timeless classic that features time-traveling adventures and innovative combat mechanics. The game’s emphasis on time management can inspire a workout routine that optimizes efficiency and timing.

HIIT Workouts: Maximize efficiency in a short time, much like time-traveling missions.

Tabata Training: Focus on precise timing and quick transitions.

Fire Emblem: Three Houses combines tactical combat with intricate character development. The game’s strategic depth and tactical battles can inspire a workout focusing on mental acuity and tactical fitness.

Strategic Circuit Training: Combine physical and mental challenges, similar to planning tactical maneuvers.

Reaction Drills: Enhance quick thinking and decision-making skills.

Ys IX: Monstrum Nox, with its fast-paced action RPG elements, offers an exhilarating experience. The game’s parkour elements and fluid combat can inspire workouts focusing on agility and speed.

Sprint Drills: Improve speed and agility, reflecting the game’s fast-paced action.

Vertical Climbing: Build endurance and strength, akin to the game’s parkour elements.

This game brings a grand narrative with intricate turn-based combat. The game’s focus on teamwork and synergy can inspire a workout that emphasizes cooperative exercises and group dynamics.

Partner Workouts: Enhance synergy and cooperation, mirroring the game’s team-based strategies.

Communication Drills: Improve teamwork and coordination.

Shin Megami Tensei V offers a dark narrative with strategic demon negotiations and battles. The game’s emphasis on strategy and adaptability can inspire a workout that focuses on adaptability and strategic thinking.

Obstacle Course Training: Develop adaptability and quick thinking, reflecting the game’s strategic depth.

Mindfulness Exercises: Enhance focus and mental clarity, crucial for strategic decision-making.

Incorporating elements from these JRPGs into your workout regime can provide not only physical benefits but also mental stimulation and engagement. By channeling the dynamics and strategies from these games, you can create a workout routine that is as rewarding as it is challenging. Whether you draw inspiration from the agility of Persona 5 or the strategic depth of Fire Emblem, these games offer a unique perspective on fitness that can invigorate your daily exercise habits.